Personal Fitness Update

Just a quick update as I don’t have a lot of time…

Weight last wednesday: 234.5lbs

Exercise completed in the last week: HA! I am ashamed…

Diet? I was better than I have been, food wise… in fact many days I found myself very short on calories at the end, which never happens for me. I splurged a couple of times, once on a burger and once on Taco Bell but was good the rest of the time. Lots of soups and low-fat homemade foods.

Progress: Tomorrow is my official weigh-in day but as of today I am down to 228lbs. Not bad for a week. :)

Goals for the upcoming week: Exercise, continue eating healthier meals

New Updates soon!

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